Find your worth as a woman this Women’s Day

In celebration of Women’s Day this year, Soul Food Co, Odyssey Magazine and Yo Yoga have teamed up to bring you a day full of yoga, healthy eating, introspection and a deeper understanding of yourself as a woman and the roles you play in our annual Women’s Wellness Workshop.

Very rarely do women have the opportunity to take time out to dedicate a full day to ourselves – to reconnect with our physical, mental and emotional well-being. Female entrepreneurs are taking Cape Town by storm and Soul Food Co. has been privy to bring together a group of these women to inspire you to harness your full potential and find out who you really are and what you want from life.

We are only accepting 30 women into the programme, so that personal attention can be devoted to each individual. This workshop is about enabling YOU to work on areas in your life that need focus – including self-confidence, personal obstacles, relationship issues, body image and self worth.

This Women’s Day, we hope to inspire women to assert their true worth and consciously realise how important they are in their own lives and those of everyone around them. If we can learn to respect ourselves as women, respect will be showered upon us by everyone we encounter.

Itinerary for the day:

9:30 – Tea and breakfast with Lady Bonin’s Tea Parlour

10:00 – Arise and Hoop Fitness Demonstration

10:30 – Yoga class (for beginners and advanced)

12:00 – Break

12:15 – Creating Clarity (workshop with professional life coach)

13:15 – Lunch

14:00 – Foods that compliment your body (hosted by qualified nutritionist)

14:30 – Overcoming Obstacles (learning to set boundaries in all areas of your life)

15:30 – Meditation

16:00 – One-on-one chats with contributors (nutritionists, fitness instructors, yoga teachers, life coaches, hoopers)



Date: Saturday 11 August

Time: 9:30am to 4pm

Place: Onze Rust Retreat, Cape Town

Cost: R440 for the day


  • Full health breakfast and lunch
  • All sessions – yoga classes, life coaching sessions, nutritionist, learn-to-hoop classes
  • Gift bags – free natural and organic products from leading suppliers
  • Hoop for the day


TICKET SALES CLOSE: Wednesday 8 August 2012






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